First of all, let me say how proud we are of you taking this step and exploring aerial fitness.
We understand that trying something new can be both exhilarating and nerve-wracking, especially if you've never tried anything like this before, but trust us when we say: you're in safe hands!
Our studio is a place where everyone is celebrated for their courage to try something different. Whether you're a complete beginner or just new to our studio, we're here to support you every step of the way.
So, take a deep breath, let us answer any questions you may have and get ready to soar with us!!
No matter your fitness level our classes are designed to be accessible to everyone. Our wonderful instructors have all been where you are and are dedicated to your progress and safety. They'll provide personalised guidance, tips, and corrections to help you master new skills and techniques.
Joining our studio means becoming part of a supportive community of like-minded individuals, you'll find encouragement, friendship, and inspiration at every turn.
You'll be amazed by what you can achieve when you step outside your comfort zone.
So how do you start?…
You can choose to try any of our beginner classes in aerial hoop, silks, sling or pole and we’re giving you 50% OFF your first class!
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If you have done some aerial in the past and are looking for a new studio, or you are brand new and are wanting to give aerial a go, you can come to any of the sessions we have on offer for 50% off the normal class price. Simply use the code NEWBIE24 when booking!
Want to find out more about our classes? Click here!
For a full price list for all of our sessions please click here
What you can expect…..
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Aerial arts require a combination of strength and flexibility. Regular practice can lead to increased muscle tone, core strength, and improved flexibility as you engage muscles you may not typically use in other forms of exercise.
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Aerial arts involve intricate movements and precise body positioning. Over time, students develop a heightened awareness of their bodies.
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Conquering new skills and mastering challenging moves can boost self-confidence and self-esteem. As you progress in aerial arts, you'll gain a sense of accomplishment and pride in your abilities.
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The focus required during aerial training can serve as a form of mindfulness, allowing students to disconnect from daily stressors and focus on the present moment. The exhilarating feeling of flying through the air can also be a natural mood booster.
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Aerial arts communities are often inclusive and supportive. Connecting with fellow students and instructors can provide a sense of belonging and encouragement, fostering friendships and a supportive network.
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Aerial arts can be physically and mentally challenging, requiring perseverance and resilience to overcome obstacles and achieve goals. As you push through setbacks and conquer challenges, you'll build mental strength and resilience that can be applied to other areas of life.
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Above all, aerial arts are incredibly fun and adventurous! Whether you're flying on silks, spinning on a hoop, or gaining strength in conditioning, there's a sense of exhilaration and joy that comes with each practice session.
FAQ’s
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Anything you would feel comfortable working out in, leggings or fitted tracksuit bottoms would be ideal and just a T-shirt or vest top.
The studio can be a bit chilly in the colder months, so make sure you wear a hoodie, but don’t worry as soon as you get moving you will warm up.
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If you are brand new to aerial you can attend any of our beginner classes, hoop or silks, if you have some experience and meet our criteria you are welcome to join our intermediate classes.
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If you have a medical condition that means you need extra support or protection for your hands or wrists, you are absolutely welcome to wear gloves. However, for everyone else we discourage the use of gloves. Developing the necessary strength and tolerance in your hands and grip is crucial. Regular practice without gloves helps improve your grip strength and overall hand resilience, which are essential for aerial hoop.
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I am not going to lie to you, it is not the most comfortable thing in the world, The feeling of the hoop or silk on your skin and the pressure it exerts on various parts of your body can take some getting used to. However, this is a normal part of the process. Over time, your body will adapt, developing increased strength, flexibility, and tolerance. Regular practice will help you build resilience and enhance your ability to perform intricate movements with greater ease and less discomfort.
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This is a common concern for beginners, but don't worry, we have instructors on hand to teach you the correct techniques and provide support to help get you into the hoop. It may take some patience and some perseverance however you may surprise yourself and get in the hoop during your first class.
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Like any physical activity, aerial arts do come with inherent risks. However, when practiced with proper guidance, safety measures, and equipment, the risks can be minimized. You will only train under the supervision of a qualified instructor who will teach you the correct techniques and ensure you use the equipment safely.
We always use mats under all of our equipment and perform thorough safety checks on all of our apparatus on a regular basis.
So while there is always some level of risk, with the right precautions and training, aerial arts can be a safe and rewarding activity.
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Yes we do! Every Saturday during term times.
9.00 am - 10.00 am - 7 - 10 years
10.15 am - 11.15 am - 11 - 15 years
Anyone over the age of 16 is welcome to join any of our regular classes.