Train Smarter. Fly Higher.
Science-backed flexibility and conditioning for aerialists by aerialists.
Flexly was created with one simple goal — to help aerialists move better, feel stronger, and stay injury-free.
As professional aerialists, we know how frustrating it can be to feel limited by tight shoulders, a stiff back, or an injury that keeps you grounded for weeks — sometimes months.
That’s why we built Flexly: a science-backed flexibility and conditioning program made specifically for aerialists. Every session focuses on what matters most — improving your shoulder mobility, building active flexibility in your hips and back, and keeping your body strong, supple, and ready to fly.
Each session is just 15 minutes, so whether you’re short on time or want to stack a few together for a deeper training day, Flexly fits easily into your routine. No equipment. No pressure. Just expert-guided training that helps you make progress from home, at your own pace.
We stretch to elongate and strengthen muscles, not just to get bendy — because true flexibility supports every lift, split, and backbend you do in the air.
Flexly is your at-home conditioning and flexibility toolkit — designed to help you move better in the studio, prevent injuries, and master the moves you love.
Gain lifetime access to our library of 15-minute stretch and conditioning videos, created specifically for aerialists by aerialists. Target the flexibility, strength, and mobility you need in the air — with simple, structured sessions you can fit into any schedule. Train smarter, feel stronger, and progress faster… one session at a time.
You don’t need to be naturally flexible to excel in the air.
Flexly makes it easy for aerialists to build strength, mobility, and flexibility — all from home, with no equipment.
15-Minute Sessions
Quick, effective, and easy to fit in before or after training. Do one when you’re short on time or stack two for a longer session.
Built for Aerialists
Science-backed routines that focus on shoulders, hips, and back — helping you move better and stay injury-free.
Train Anywhere
No studio, no equipment — just guided sessions you can do from home, at your own pace.
